Hi All, Recently as part of my 'Om-Work' (Yoga Teacher Training Homework) we had to complete an experiment, I mean I know it's not the most exciting thing to share but I fell like there is some sort of a lesson but also I felt like I was back in elementary school & I actually … Continue reading Five Day Apple Experiment
For so long I contemplated creating a blog, I jotted down ideas that ranged from blog names to the type of topics I wanted to write about & share with the world. I was so hell bent on sharing & finally putting myself out there, but once I had finally picked the perfect name for … Continue reading Cass’ Case of Writers Block
Happy Family Day! After a crazy few weeks, I escaped the city to re-find balance
Happy February! Here is a quick monthly recap of how on track I am with my 2018 goals!
Thank you Paul for the nomination, everyone will know me a little better now!
My recent 16 day trip to South Africa!
My new favourite fitness accessory.
My list of personal goals for 2018! Let’s be held accountable together