Hi All, Recently as part of my 'Om-Work' (Yoga Teacher Training Homework) we had to complete an experiment, I mean I know it's not the most exciting thing to share but I fell like there is some sort of a lesson but also I felt like I was back in elementary school & I actually … Continue reading Five Day Apple Experiment
Cass’ Case of Writers Block
For so long I contemplated creating a blog, I jotted down ideas that ranged from blog names to the type of topics I wanted to write about & share with the world. I was so hell bent on sharing & finally putting myself out there, but once I had finally picked the perfect name for … Continue reading Cass’ Case of Writers Block
Happy Family Day! After a crazy few weeks, I escaped the city to re-find balance
Happy February! Here is a quick monthly recap of how on track I am with my 2018 goals!
Thank you Paul for the nomination, everyone will know me a little better now!
South Africa Adventures
My recent 16 day trip to South Africa!
Newest Favourite Accessory
My new favourite fitness accessory.
My list of personal goals for 2018! Let’s be held accountable together