In one month I'll be running the Lululemon 10K. Quickly recapping how my training is going!
Health & Fitness
Anxiety
Without going into too much detail, I struggle with anxiety. Talking about my experience, it's time to end the stigma
Kayla Itsines’ BBG Program Update
Sharing my thoughts on Kayla Itsines BBG Program!
Let The Training Begin
I am so excited to run the Lululemon Toronto 10K for the second year in a row!Â
New Year, New Workout Regimen
Here's a glimpse of how I am keeping myself healthy & somewhat fit this year!
New to Meal Planning
2019 & I am learning how to meal plan for my new lifestyle.
Apple Watch Review
Sharing my thoughts on my Apple Watch Series 3
Tips For Making Healthier Choices During The Day
Just wanted to share some tips for making healthy choices throughout the day
World Mental Health Day
You can help end the stigma
Post Three Day Juice Cleanse
Why I did a three day juice cleanse
10 Reasons To Run
The 10 reasons to run that keep me motivated to keep hitting the pavement!
Yoga Teacher Training Wrap Up
6 Months later & I am officially a Yoga Teacher!
Lululemon Toronto Waterfront 10km Recap
Lululemon Toronto Waterfront 10km Recap- June 2018
Yoga Teacher Training
Good Evening Loves, About 2 months, I decided to embark on a life changing journey, a much needed personal journey. I decided after at least five years of saying I wanted to be a yoga teacher, I bit the bullet & decided to actually enrol in a 200 hr Yoga Teacher Training Program. I figured … Continue reading Yoga Teacher Training
Newest Favourite Accessory
My new favourite fitness accessory.
Uniquely Cass 